Stamp Out Stigma

#StampOutStigma

np - Standing Egg - Yell

Take me higher, so what if they laugh at you.

Take me higher, I have faith in you.

If you need help, then get help.

Restarting back medications (Luvox and Stilnox) after 1 year defaulted.

May Allah ease.

"Kenapa sekarang baru nak jumpa saya." Prof tanya, sebab dia nak minta follow CBT tapi dah nak exam so tak sempat nak buat sekarang.

"Saya takut nak ganggu Prof. Saya rasa problem saya ni common je. Tak significant."

"Memang la. Depression memang common pun."

............Senyum je.

Fact: 1 out of every 4 people has mental illness.

You’re so beautiful, you’re so beautiful

Look into the mirror and see

Who’s smiling, who’s flying.

Lepas tu practice breathing technique dengan Prof. Tak pasal kena psychoeducation on mindfulness dekat 30min. Prof siap search youtube lagi on breathing exercise. *Touching.*

“Tak payah kisah pasal rekod. Yang penting bukan rekod. Yang penting awak nak sihat.”

“Dan jika Allah menimpakan sesuatu kemudharatan kepadamu, maka tidak ada yang menghilangkannya melainkan Dia sendiri. Dan jika Dia mendatangkan kebaikan kepadamu, maka Dia Maha Kuasa atas tiap-tiap sesuatu.” (Al-An’am, 6: 12)

My heart is reacting

You make me feel alive again.

I wanna love me now.

***

“Anda nak jadi psychiatrist ke?”

“Oh tidak. Saya nak jadi anesthesiologist.”

“Kenapa?”

“Sape cari pasal dengan aku, boleh aku cucuk Propofol je. Terus senyap.”

“Uish. Ekstrem.”